{"id":6490,"date":"2024-03-21T02:08:19","date_gmt":"2024-03-20T21:38:19","guid":{"rendered":"https:\/\/dustam.com\/blog\/?p=6490"},"modified":"2024-04-17T01:02:26","modified_gmt":"2024-04-16T21:32:26","slug":"%d8%aa%d9%88%d8%b1-%da%a9%db%8c%d8%b4","status":"publish","type":"post","link":"https:\/\/dustam.com\/blog\/%d8%aa%d9%88%d8%b1-%da%a9%db%8c%d8%b4\/","title":{"rendered":"\u062a\u0648\u0631 \u06a9\u06cc\u0634"},"content":{"rendered":"<h1>\u062a\u0648\u0631 \u06a9\u06cc\u0634<\/h1>\n<h2><span style=\"color: #ffffff;\">.<\/span>\u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634 \u0628\u0627 \u062a\u0648\u0631<\/h2>\n<p data-sourcepos=\"5:1-5:309\"><strong>\u062f\u0631 \u062a\u0648\u0631 \u06a9\u06cc\u0634\u060c<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0622\u0628\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u0627\u0646\u0646\u062f \u063a\u0648\u0627\u0635\u06cc\u060c \u062c\u062a \u0627\u0633\u06a9\u06cc \u0648 \u067e\u0627\u0631\u0627\u0633\u0644 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u062e\u0631\u06cc\u062f \u0645\u062a\u0639\u062f\u062f \u062c\u0632\u06cc\u0631\u0647\u060c \u06af\u0634\u062a\u06cc \u0628\u0632\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u062f\u0646\u06cc\u0627 \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062d\u0644\u06cc \u0628\u0627 \u0686\u0634\u0645\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc 5 \u0633\u062a\u0627\u0631\u0647 \u0627\u0642\u0627\u0645\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0631\u0641\u0627\u0647\u06cc \u0648 \u062a\u0641\u0631\u06cc\u062d\u06cc \u0622\u0646\u0647\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p data-sourcepos=\"5:1-5:309\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<figure id=\"attachment_6491\" aria-describedby=\"caption-attachment-6491\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6491\" src=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/bf992bb7-ef4e-4935-9e15-d0cac4b4a89b-300x300.jpeg\" alt=\"\u062a\u0648\u0631 \u06a9\u06cc\u0634\" width=\"350\" height=\"350\" srcset=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/bf992bb7-ef4e-4935-9e15-d0cac4b4a89b-300x300.jpeg 300w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/bf992bb7-ef4e-4935-9e15-d0cac4b4a89b-150x150.jpeg 150w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/bf992bb7-ef4e-4935-9e15-d0cac4b4a89b-768x768.jpeg 768w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/bf992bb7-ef4e-4935-9e15-d0cac4b4a89b.jpeg 1024w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-6491\" class=\"wp-caption-text\"><span style=\"color: #ffffff;\">\u062a\u0648\u0631 \u06a9\u06cc\u0634<\/span><\/figcaption><\/figure>\n<p data-sourcepos=\"5:1-5:16\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h2 data-sourcepos=\"5:1-5:16\"><strong>\u0686\u0631\u0627 \u062a\u0648\u0631 \u06a9\u06cc\u0634\u061f<\/strong><\/h2>\n<p data-sourcepos=\"7:1-7:98\">\u062e\u0631\u06cc\u062f \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u062c\u0632\u06cc\u0631\u0647 \u0627\u0633\u062a. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul data-sourcepos=\"9:1-12:0\">\n<li data-sourcepos=\"9:1-9:135\"><strong>\u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647:<\/strong>\u00a0\u062a\u0648\u0631\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0632\u0631\u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0644\u06cc\u0637 \u0647\u0648\u0627\u067e\u06cc\u0645\u0627 \u0648 \u0647\u062a\u0644 \u06a9\u06cc\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u0631 \u0634\u0645\u0627 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li data-sourcepos=\"10:1-10:145\"><strong>\u0631\u0627\u062d\u062a\u06cc \u0648 \u0622\u0633\u0648\u062f\u06af\u06cc:<\/strong>\u00a0\u062a\u0648\u0631 \u06a9\u06cc\u0634 \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u0633\u0641\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0632\u0631\u0648 \u0628\u0644\u06cc\u0637 \u0648 \u0647\u062a\u0644\u060c \u062a\u0631\u0627\u0646\u0633\u0641\u0631 \u0641\u0631\u0648\u062f\u06af\u0627\u0647\u06cc \u0648 \u06af\u0634\u062a\u200c\u0647\u0627\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644) \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-sourcepos=\"11:1-12:0\"><strong>\u062a\u0646\u0648\u0639 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628:<\/strong>\u00a0\u062a\u0648\u0631\u0647\u0627\u06cc \u06a9\u06cc\u0634 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0628\u0627 \u0647\u062a\u0644\u200c\u0647\u0627 \u0648 \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u0631 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0628\u0648\u062f\u062c\u0647\u200c\u062a\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"13:1-13:31\"><strong>\u062e\u0631\u06cc\u062f \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646\u00a0<\/strong><\/h3>\n<p data-sourcepos=\"15:1-15:117\">\u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0627 \u0686\u0646\u062f \u06a9\u0644\u06cc\u06a9 \u0633\u0627\u062f\u0647\u060c \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 data-sourcepos=\"17:1-17:30\"><strong>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0648\u0631 \u06a9\u06cc\u0634:<\/strong><\/h3>\n<ul data-sourcepos=\"19:1-23:0\">\n<li data-sourcepos=\"19:1-19:129\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u062a\u0644:<\/strong>\u00a0\u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06a9\u06cc\u0634 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u06a9\u06cc\u0641\u06cc \u0648 \u0642\u06cc\u0645\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0628\u0648\u062f\u062c\u0647\u200c\u062a\u0627\u0646 \u0647\u062a\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"20:1-20:151\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646:<\/strong>\u00a0\u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u06a9\u06cc\u0634 \u067e\u0631\u0648\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u0627\u0632\u060c \u0642\u06cc\u0645\u062a \u0648 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"21:1-21:77\"><strong>\u062e\u062f\u0645\u0627\u062a \u062a\u0648\u0631:<\/strong>\u00a0\u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0648\u0631\u0647\u0627 \u0634\u0627\u0645\u0644 \u06af\u0634\u062a\u200c\u0647\u0627\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u06cc\u0627 \u0628\u0627 \u062a\u062e\u0641\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li data-sourcepos=\"22:1-23:0\"><strong>\u0642\u06cc\u0645\u062a \u062a\u0648\u0631:<\/strong>\u00a0\u0642\u06cc\u0645\u062a \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0639 \u0647\u062a\u0644\u060c \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u060c \u0632\u0645\u0627\u0646 \u0633\u0641\u0631 \u0648 \u062e\u062f\u0645\u0627\u062a \u062a\u0648\u0631 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"24:1-24:27\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634:<\/strong><\/h3>\n<p data-sourcepos=\"26:1-26:142\">\u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u06a9\u06cc\u0634 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0637\u0648\u0644 \u0633\u0627\u0644 \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u062e\u0646\u06a9\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 data-sourcepos=\"28:1-28:26\"><strong>\u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u06a9\u06cc\u0634:<\/strong><\/h3>\n<ul data-sourcepos=\"30:1-34:0\">\n<li data-sourcepos=\"30:1-30:116\"><strong>\u0633\u0648\u0627\u062d\u0644 \u0632\u06cc\u0628\u0627:<\/strong>\u00a0\u06a9\u06cc\u0634 \u062f\u0627\u0631\u0627\u06cc \u0633\u0648\u0627\u062d\u0644 \u0632\u06cc\u0628\u0627 \u0648 \u0634\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0633\u0627\u062d\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u0646\u0627\u060c \u063a\u0648\u0627\u0635\u06cc \u0648 \u062c\u062a \u0627\u0633\u06a9\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<li data-sourcepos=\"31:1-31:83\"><strong>\u0645\u0631\u0627\u06a9\u0632 \u062e\u0631\u06cc\u062f:<\/strong>\u00a0\u06a9\u06cc\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u0634\u062a \u062e\u0631\u06cc\u062f \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u0648 \u0645\u0631\u0627\u06a9\u0632 \u062e\u0631\u06cc\u062f \u0644\u0648\u06a9\u0633 \u0648 \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li data-sourcepos=\"32:1-32:103\"><strong>\u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc:<\/strong>\u00a0\u06a9\u06cc\u0634 \u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0631\u06a9 \u062f\u0644\u0641\u06cc\u0646\u200c\u0647\u0627\u060c \u0628\u0627\u063a \u067e\u0631\u0646\u062f\u06af\u0627\u0646\u060c \u06a9\u0634\u062a\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc \u0648 \u0628\u0648\u0644\u06cc\u0646\u06af \u062f\u0627\u0631\u062f.<\/li>\n<li data-sourcepos=\"33:1-34:0\"><strong>\u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc:<\/strong>\u00a0\u0634\u0647\u0631 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u062d\u0631\u06cc\u0631\u0647 \u0648 \u06a9\u0634\u062a\u06cc \u06cc\u0648\u0646\u0627\u0646\u06cc \u0627\u0632 \u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u06a9\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"35:1-35:26\"><strong>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634:<\/strong><\/h3>\n<ul data-sourcepos=\"37:1-40:0\">\n<li data-sourcepos=\"37:1-37:96\"><strong>\u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628:<\/strong>\u00a0\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628 \u06a9\u06cc\u0634\u060c \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062e\u0646\u06a9 \u0648 \u0646\u062e\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li data-sourcepos=\"38:1-38:73\"><strong>\u0636\u062f \u0622\u0641\u062a\u0627\u0628:<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0627 SPF \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li data-sourcepos=\"39:1-40:0\"><strong>\u067e\u0648\u0644 \u0646\u0642\u062f:<\/strong>\u00a0\u062f\u0631 \u06a9\u06cc\u0634 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0627\u06a9\u0632 \u062e\u0631\u06cc\u062f \u0648 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627 \u06a9\u0627\u0631\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0648\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0648\u0644 \u0646\u0642\u062f \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h2 data-sourcepos=\"1:1-1:15\">\u0642\u06cc\u0645\u062a \u062a\u0648\u0631 \u06a9\u06cc\u0634<\/h2>\n<p data-sourcepos=\"3:1-3:49\">\u0642\u06cc\u0645\u062a \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul data-sourcepos=\"5:1-9:0\">\n<li data-sourcepos=\"5:1-5:142\"><strong>\u0646\u0648\u0639 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0647\u062a\u0644:<\/strong>\u00a0\u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06a9\u06cc\u0634 \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u06a9\u06cc\u0641\u06cc \u0648 \u0642\u06cc\u0645\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06f5 \u0633\u062a\u0627\u0631\u0647\u060c \u0637\u0628\u06cc\u0639\u062a\u0627\u064b \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06f3 \u0633\u062a\u0627\u0631\u0647 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li data-sourcepos=\"6:1-6:120\"><strong>\u0632\u0645\u0627\u0646 \u0633\u0641\u0631:<\/strong>\u00a0\u062f\u0631 \u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0633\u0627\u0644\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0634\u0631\u062c\u06cc \u062a\u0642\u0627\u0636\u0627 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a \u0648 \u0642\u06cc\u0645\u062a \u062a\u0648\u0631\u0647\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<li data-sourcepos=\"7:1-7:120\"><strong>\u0646\u0648\u0639 \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646:<\/strong>\u00a0\u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u06a9\u06cc\u0634 \u067e\u0631\u0648\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u200c\u0647\u0627\u06cc \u0644\u0648\u06a9\u0633\u200c\u062a\u0631\u060c \u0642\u06cc\u0645\u062a \u0628\u0644\u06cc\u0637 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li data-sourcepos=\"8:1-9:0\"><strong>\u062e\u062f\u0645\u0627\u062a \u062a\u0648\u0631:<\/strong>\u00a0\u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0648\u0631\u0647\u0627 \u0634\u0627\u0645\u0644 \u06af\u0634\u062a\u200c\u0647\u0627\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u06cc\u0627 \u0628\u0627 \u062a\u062e\u0641\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631 \u0642\u06cc\u0645\u062a \u062a\u0648\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<figure id=\"attachment_6492\" aria-describedby=\"caption-attachment-6492\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-6492\" src=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/300d8a63-6edf-42d7-9ab1-5d03b41a01fa-300x300.jpeg\" alt=\"\u062a\u0648\u0631 \u06a9\u06cc\u0634\" width=\"350\" height=\"350\" srcset=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/300d8a63-6edf-42d7-9ab1-5d03b41a01fa-300x300.jpeg 300w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/300d8a63-6edf-42d7-9ab1-5d03b41a01fa-150x150.jpeg 150w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/300d8a63-6edf-42d7-9ab1-5d03b41a01fa-768x768.jpeg 768w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/300d8a63-6edf-42d7-9ab1-5d03b41a01fa.jpeg 1024w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-6492\" class=\"wp-caption-text\"><span style=\"color: #ffffff;\">\u062a\u0648\u0631 \u06a9\u06cc\u0634<\/span><\/figcaption><\/figure>\n<p data-sourcepos=\"10:1-10:30\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-sourcepos=\"10:1-10:30\"><strong>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0648\u0631 \u06a9\u06cc\u0634:<\/strong><\/p>\n<ul data-sourcepos=\"12:1-15:0\">\n<li data-sourcepos=\"12:1-12:55\"><strong>\u0628\u0648\u062f\u062c\u0647:<\/strong>\u00a0\u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0648\u0631\u060c \u0628\u0648\u062f\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"13:1-13:70\"><strong>\u0632\u0645\u0627\u0646 \u0633\u0641\u0631:<\/strong>\u00a0\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u06a9\u06cc\u0634\u060c \u0632\u0645\u0627\u0646 \u0633\u0641\u0631 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"14:1-15:0\"><strong>\u062e\u062f\u0645\u0627\u062a \u062a\u0648\u0631:<\/strong>\u00a0\u062e\u062f\u0645\u0627\u062a \u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:70\"><strong>\u0628\u0631\u0627\u06cc \u0631\u0632\u0631\u0648 \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p data-sourcepos=\"16:1-16:70\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h2 data-sourcepos=\"1:1-1:34\">\u06af\u0631\u0633\u0646\u0647\u200c\u0627\u06cc\u061f <a href=\"https:\/\/dustamfood.ir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f<\/span><\/a> \u06cc\u0647 \u0631\u0627\u0647 \u062d\u0644\u0647!<\/h2>\n<p data-sourcepos=\"3:1-3:12\"><strong>\u062a\u0635\u0648\u0631 \u06a9\u0646:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-8:0\">\n<li data-sourcepos=\"5:1-5:71\">\u0648\u0633\u0637 \u06cc\u0647 \u0645\u0647\u0645\u0648\u0646\u06cc \u0634\u0644\u0648\u063a \u0648 \u067e\u0631\u062c\u0646\u0628\u200c\u0648\u062c\u0648\u0634 \u0647\u0633\u062a\u06cc \u0648 \u06cc\u0647\u0648 \u0647\u0648\u0633 \u06cc\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc.<\/li>\n<li data-sourcepos=\"6:1-6:106\">\u062f\u0627\u0631\u06cc \u0627\u0632 \u0633\u0631 \u06a9\u0627\u0631 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc \u0648 \u062e\u0633\u062a\u0647 \u0648 \u06af\u0631\u0633\u0646\u0647\u200c\u0627\u06cc\u060c \u0641\u0642\u0637 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u06cc\u0647 \u063a\u0630\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0644\u0630\u06cc\u0630 \u0628\u062e\u0648\u0631\u06cc \u0648 \u0628\u06cc\u200c\u062f\u063a\u062f\u063a\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc.<\/li>\n<li data-sourcepos=\"7:1-8:0\">\u06cc\u0647 \u0631\u0648\u0632 \u062a\u0639\u0637\u06cc\u0644 \u062a\u0648\u06cc \u062e\u0648\u0646\u0647 \u0644\u0645 \u062f\u0627\u062f\u06cc \u0648 \u062d\u0648\u0635\u0644\u0647 \u0622\u0634\u067e\u0632\u06cc \u0646\u062f\u0627\u0631\u06cc\u060c \u0627\u0645\u0627 \u062f\u0644\u062a \u06cc\u0647 \u063a\u0630\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"9:1-9:53\"><strong>\u062a\u0648 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0628\u0627\u0634\u06cc\u060c <a href=\"https:\/\/dustamfood.ir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f<\/span><\/a> \u06cc\u0647 \u0631\u0627\u0647 \u062d\u0644 \u0639\u0627\u0644\u06cc\u0647!<\/strong><\/p>\n<p data-sourcepos=\"11:1-11:193\"><a href=\"https:\/\/dustamfood.ir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\"><strong>\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f<\/strong><\/span><\/a> \u06cc\u0647 \u0633\u0627\u06cc\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0633\u0641\u0627\u0631\u0634 \u063a\u0630\u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0646\u0648\u0639 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u0634\u060c \u0647\u0631 \u0633\u0644\u06cc\u0642\u0647\u200c\u0627\u06cc \u0631\u0648 \u0631\u0627\u0636\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0641\u0631\u0646\u06af\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u067e\u06cc\u062a\u0632\u0627\u060c \u0647\u0631 \u0686\u06cc \u06a9\u0647 \u0628\u062e\u0648\u0627\u06cc \u062a\u0648\u06cc \u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc.<\/p>\n<p data-sourcepos=\"13:1-13:23\"><strong>\u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc <a href=\"https:\/\/food.dustam.com\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f<\/span><\/a>:<\/strong><\/p>\n<ul data-sourcepos=\"15:1-20:0\">\n<li data-sourcepos=\"15:1-15:111\"><strong>\u062a\u0646\u0648\u0639 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631:<\/strong>\u00a0\u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0641\u0631\u0646\u06af\u06cc \u062a\u0627 \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u067e\u06cc\u062a\u0632\u0627\u060c \u0647\u0631 \u0686\u06cc \u06a9\u0647 \u0628\u062e\u0648\u0627\u06cc \u062a\u0648\u06cc \u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc.<\/li>\n<li data-sourcepos=\"16:1-16:119\"><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc:<\/strong>\u00a0\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0641\u0647\u200c\u0647\u0627 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647 \u062a\u0627 \u063a\u0630\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0648 \u0628\u0647 \u062f\u0633\u062a \u0634\u0645\u0627 \u0628\u0631\u0633\u0648\u0646\u0647.<\/li>\n<li data-sourcepos=\"17:1-17:109\"><strong>\u0627\u0631\u0633\u0627\u0644 \u0633\u0631\u06cc\u0639:<\/strong>\u00a0\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0631\u0648 \u062f\u0631 \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0628\u0647 \u062f\u0633\u062a\u062a\u0648\u0646 \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647 \u062a\u0627 \u0645\u0646\u062a\u0638\u0631 \u0646\u0645\u0648\u0646\u06cc\u062f \u0648 \u0627\u0632 \u063a\u0630\u0627\u062a\u0648\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<li data-sourcepos=\"18:1-18:84\"><strong>\u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628:<\/strong>\u00a0\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0642\u06cc\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u06cc\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0647\u0633\u062a.<\/li>\n<li data-sourcepos=\"19:1-20:0\"><strong>\u0631\u0627\u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/strong>\u00a0\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0627\u06cc\u062a \u06cc\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u063a\u0630\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0648\u0646 \u0631\u0648 \u0633\u0641\u0627\u0631\u0634 \u0628\u062f\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"21:1-21:51\"><strong>\u06cc\u0647 \u0628\u0627\u0631 \u0627\u0645\u062a\u062d\u0627\u0646\u0634 \u06a9\u0646\u060c \u0645\u0634\u062a\u0631\u06cc \u062f\u0627\u0626\u0645\u06cc <a href=\"https:\/\/dustamfood.ir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f<\/span><\/a> \u0645\u06cc\u200c\u0634\u06cc!<\/strong><\/p>\n<p data-sourcepos=\"23:1-23:74\"><strong>\u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0628\u0647 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/dustamfood.ir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f<\/span><\/a> \u0633\u0631 \u0628\u0632\u0646 \u0648 \u0627\u0632 \u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648:<\/strong><\/p>\n<p data-sourcepos=\"27:1-27:50\"><strong>\u0628\u0627 <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/dustamfood.ir\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0648\u0633\u062a\u0645 \u0641\u0648\u062f<\/a><\/span>\u060c \u0637\u0639\u0645 \u062e\u0648\u0634 \u063a\u0630\u0627 \u0631\u0648 \u0647\u0631\u062c\u0627 \u06a9\u0647 \u0628\u0627\u0634\u06cc \u0628\u0686\u0634!<\/strong><\/p>\n<h2 data-sourcepos=\"18:1-18:34\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u062a\u0644 \u0647\u0627\u06cc \u06a9\u06cc\u0634 \u0628\u0631\u0627\u06cc \u0627\u0642\u0627\u0645\u062a:<\/strong><\/h2>\n<p data-sourcepos=\"20:1-20:93\">\u06a9\u06cc\u0634 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0647\u0631 \u0631\u0646\u062c \u0642\u06cc\u0645\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062c\u0632\u06cc\u0631\u0647 \u0627\u0642\u0627\u0645\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-sourcepos=\"22:1-22:20\"><strong>\u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06f5 \u0633\u062a\u0627\u0631\u0647:<\/strong><\/p>\n<ul data-sourcepos=\"24:1-33:0\">\n<li data-sourcepos=\"24:1-24:14\">\u0647\u062a\u0644 \u067e\u0627\u0646\u0648\u0631\u0627\u0645\u0627<\/li>\n<li data-sourcepos=\"25:1-25:11\">\u0647\u062a\u0644 \u0645\u06cc\u0631\u0627\u0698<\/li>\n<li data-sourcepos=\"26:1-26:10\">\u0647\u062a\u0644 \u062a\u0631\u0646\u062c<\/li>\n<li data-sourcepos=\"27:1-27:12\">\u0647\u062a\u0644 \u062f\u0627\u0631\u06cc\u0648\u0634<\/li>\n<li data-sourcepos=\"28:1-28:10\">\u0647\u062a\u0644 \u0648\u06cc\u062f\u0627<\/li>\n<li data-sourcepos=\"29:1-29:12\">\u0647\u062a\u0644 \u067e\u0627\u0631\u0645\u06cc\u0633<\/li>\n<li data-sourcepos=\"30:1-30:12\">\u0647\u062a\u0644 \u0622\u0631\u0627\u0645\u06cc\u0633<\/li>\n<li data-sourcepos=\"31:1-31:12\">\u0647\u062a\u0644 \u0645\u0627\u0631\u06cc\u0646\u0627<\/li>\n<li data-sourcepos=\"32:1-33:0\">\u0647\u062a\u0644 \u0634\u0627\u06cc\u0627\u0646<\/li>\n<\/ul>\n<p data-sourcepos=\"34:1-34:20\"><strong>\u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06f4 \u0633\u062a\u0627\u0631\u0647:<\/strong><\/p>\n<ul data-sourcepos=\"36:1-45:0\">\n<li data-sourcepos=\"36:1-36:12\">\u0647\u062a\u0644 \u0644\u06cc\u0644\u06cc\u0648\u0645<\/li>\n<li data-sourcepos=\"37:1-37:12\">\u0647\u062a\u0644 \u0622\u0631\u0627\u0645\u06cc\u0633<\/li>\n<li data-sourcepos=\"38:1-38:13\">\u0647\u062a\u0644 \u067e\u0627\u0631\u0645\u06cc\u062f\u0627<\/li>\n<li data-sourcepos=\"39:1-39:14\">\u0647\u062a\u0644 \u0641\u0644\u0627\u0645\u06cc\u0646\u06af\u0648<\/li>\n<li data-sourcepos=\"40:1-40:11\">\u0647\u062a\u0644 \u0622\u0631\u06cc\u0627\u0646<\/li>\n<li data-sourcepos=\"41:1-41:9\">\u0647\u062a\u0644 \u0627\u0631\u0645<\/li>\n<li data-sourcepos=\"42:1-42:17\">\u0647\u062a\u0644 \u0633\u0648\u0631\u06cc\u0646\u062a \u0645\u0631\u06cc\u0645<\/li>\n<li data-sourcepos=\"43:1-43:9\">\u0647\u062a\u0644 \u0635\u062f\u0641<\/li>\n<li data-sourcepos=\"44:1-45:0\">\u0647\u062a\u0644 \u0647\u0644\u06cc\u0627<\/li>\n<\/ul>\n<p data-sourcepos=\"46:1-46:20\"><strong>\u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06f3 \u0633\u062a\u0627\u0631\u0647:<\/strong><\/p>\n<ul data-sourcepos=\"48:1-56:0\">\n<li data-sourcepos=\"48:1-48:14\">\u0647\u062a\u0644 \u067e\u0627\u0631\u0633 \u0646\u06cc\u06a9<\/li>\n<li data-sourcepos=\"49:1-49:14\">\u0647\u062a\u0644 \u0633\u0627\u0646\u200c\u0631\u0627\u06cc\u0632<\/li>\n<li data-sourcepos=\"50:1-50:11\">\u0647\u062a\u0644 \u0644\u0648\u062a\u0648\u0633<\/li>\n<li data-sourcepos=\"51:1-51:11\">\u0647\u062a\u0644 \u0622\u0631\u0627\u0645\u0634<\/li>\n<li data-sourcepos=\"52:1-52:13\">\u0647\u062a\u0644 \u06af\u0627\u0631\u062f\u06cc\u0646\u0627<\/li>\n<li data-sourcepos=\"53:1-53:13\">\u0647\u062a\u0644 \u067e\u0627\u0631\u0633\u06cc\u0627\u0646<\/li>\n<li data-sourcepos=\"54:1-54:11\">\u0647\u062a\u0644 \u06af\u0631\u0627\u0646\u062f<\/li>\n<li data-sourcepos=\"55:1-56:0\">\u0647\u062a\u0644 \u062c\u0627\u0645\u200c\u062c\u0645<\/li>\n<\/ul>\n<p data-sourcepos=\"57:1-57:26\"><strong>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u062a\u0644:<\/strong><\/p>\n<ul data-sourcepos=\"59:1-62:0\">\n<li data-sourcepos=\"59:1-59:55\"><strong>\u0628\u0648\u062f\u062c\u0647:<\/strong>\u00a0\u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u062a\u0644\u060c \u0628\u0648\u062f\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"60:1-60:57\"><strong>\u0645\u0648\u0642\u0639\u06cc\u062a:<\/strong>\u00a0\u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062d\u0644\u06cc\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc \u0628\u0647 \u0633\u0648\u0627\u062d\u0644 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li data-sourcepos=\"61:1-62:0\"><strong>\u0627\u0645\u06a9\u0627\u0646\u0627\u062a:<\/strong>\u00a0\u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0647\u062a\u0644 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<figure id=\"attachment_6493\" aria-describedby=\"caption-attachment-6493\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-6493\" src=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/fb59906e-6027-4003-9ef3-607ed1228917-300x300.jpeg\" alt=\"\u062a\u0648\u0631 \u06a9\u06cc\u0634\" width=\"350\" height=\"350\" srcset=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/fb59906e-6027-4003-9ef3-607ed1228917-300x300.jpeg 300w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/fb59906e-6027-4003-9ef3-607ed1228917-150x150.jpeg 150w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/fb59906e-6027-4003-9ef3-607ed1228917-768x768.jpeg 768w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/fb59906e-6027-4003-9ef3-607ed1228917.jpeg 1024w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-6493\" class=\"wp-caption-text\"><span style=\"color: #ffffff;\">\u062a\u0648\u0631 \u06a9\u06cc\u0634<\/span><\/figcaption><\/figure>\n<p data-sourcepos=\"1:1-1:31\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h2 data-sourcepos=\"1:1-1:31\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0633\u0641\u0631 \u0628\u0647 \u062c\u0632\u06cc\u0631\u0647 \u06a9\u06cc\u0634<\/h2>\n<p data-sourcepos=\"3:1-3:13\"><strong>\u0622\u0628 \u0648 \u0647\u0648\u0627:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-9:0\">\n<li data-sourcepos=\"5:1-5:57\">\u06a9\u06cc\u0634 \u062f\u0631 \u062c\u0646\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0648\u0627\u0642\u0639 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0627\u0645 \u0633\u0627\u0644 \u06af\u0631\u0645 \u0627\u0633\u062a.<\/li>\n<li data-sourcepos=\"6:1-6:73\">\u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0647\u0648\u0627 \u062e\u0646\u06a9 \u0648 \u062f\u0644\u0646\u0634\u06cc\u0646 \u0627\u0633\u062a.<\/li>\n<li data-sourcepos=\"7:1-7:77\">\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0635\u0644\u060c \u062c\u0632\u06cc\u0631\u0647 \u0634\u0644\u0648\u063a \u0648 \u067e\u0631 \u0627\u0632 \u06af\u0631\u062f\u0634\u06af\u0631 \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f.<\/li>\n<li data-sourcepos=\"8:1-9:0\">\u0627\u0648\u0627\u06cc\u0644 \u0628\u0647\u0627\u0631 \u0646\u06cc\u0632 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634 \u0627\u0633\u062a \u0648 \u0647\u0648\u0627 \u062e\u0646\u06a9 \u0648 \u0632\u06cc\u0628\u0627 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<ul data-sourcepos=\"12:1-18:0\">\n<li style=\"list-style-type: none;\" data-sourcepos=\"12:1-18:0\"><\/li>\n<\/ul>\n<p data-sourcepos=\"19:1-19:24\"><strong>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0631\u0632\u0631\u0648 \u062a\u0648\u0631:<\/strong><\/p>\n<ul data-sourcepos=\"21:1-25:0\">\n<li data-sourcepos=\"21:1-21:89\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0631\u0648\u0632 \u062a\u0648\u0631 \u06a9\u06cc\u0634\u060c \u0645\u0628\u062f\u0627\u060c \u0645\u0642\u0635\u062f \u0648 \u062a\u0627\u0631\u06cc\u062e \u0633\u0641\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0635\u0641\u062d\u0647 \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"22:1-22:73\">\u067e\u0633 \u0627\u0632 \u062c\u0633\u062a\u062c\u0648\u060c \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u062a\u0648\u0631\u0647\u0627 \u0628\u0627 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-sourcepos=\"23:1-23:53\">\u0647\u062a\u0644 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li data-sourcepos=\"24:1-25:0\">\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u060c \u0628\u0644\u06cc\u0637 \u0647\u0648\u0627\u067e\u06cc\u0645\u0627 \u0631\u0641\u062a \u0648 \u0628\u0631\u06af\u0634\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0631\u0632\u0631\u0648 \u062e\u0648\u062f \u0631\u0627 \u0646\u0647\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"26:1-26:29\"><strong>\u062a\u0648\u0631\u0647\u0627\u06cc \u0644\u062d\u0638\u0647 \u0622\u062e\u0631\u06cc \u0648 \u0627\u0631\u0632\u0627\u0646:<\/strong><\/p>\n<ul data-sourcepos=\"28:1-31:0\">\n<li data-sourcepos=\"28:1-28:87\">\u062a\u0648\u0631 \u0644\u062d\u0638\u0647 \u0622\u062e\u0631\u06cc \u06a9\u06cc\u0634\u060c \u062a\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0644\u062d\u0638\u0627\u062a \u0622\u062e\u0631 \u067e\u0631 \u0646\u0634\u062f\u0647 \u0648 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-sourcepos=\"29:1-29:101\">\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0648\u0631\u0647\u0627\u06cc \u0644\u062d\u0638\u0647 \u0622\u062e\u0631\u06cc \u06a9\u06cc\u0634\u060c \u062f\u0631 \u0628\u062e\u0634 \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0627\u0631\u06cc\u062e\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0644\u062d\u0638\u0647 \u0622\u062e\u0631\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"30:1-31:0\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062a\u0648\u0631 \u0627\u0631\u0632\u0627\u0646 \u06a9\u06cc\u0634\u060c \u067e\u0633 \u0627\u0632 \u062c\u0633\u062a\u062c\u0648\u06cc \u0645\u0628\u062f\u0627\u060c \u0645\u0642\u0635\u062f \u0648 \u062a\u0627\u0631\u06cc\u062e \u0633\u0641\u0631 \u062e\u0648\u062f\u060c \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u06cc\u0645\u062a \u0645\u0631\u062a\u0628\u200c \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 data-sourcepos=\"1:1-1:42\">\u062a\u0648\u0631 \u06a9\u06cc\u0634: \u0647\u0648\u0627\u06cc\u06cc \u06cc\u0627 \u0632\u0645\u06cc\u0646\u06cc\u061f<\/h2>\n<p data-sourcepos=\"3:1-3:18\"><strong>\u062a\u0648\u0631 \u0647\u0648\u0627\u06cc\u06cc \u06a9\u06cc\u0634:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-9:0\">\n<li data-sourcepos=\"5:1-5:34\">\u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u062a\u0648\u0631 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634<\/li>\n<li data-sourcepos=\"6:1-6:19\">\u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646<\/li>\n<li data-sourcepos=\"7:1-7:23\">\u067e\u0631\u0648\u0627\u0632 \u0627\u0632 \u0634\u0647\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/li>\n<li data-sourcepos=\"8:1-9:0\">\u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0627\u0631\u062a\u0631 \u0628\u0648\u062f\u0646 \u067e\u0631\u0648\u0627\u0632\u0647\u0627<\/li>\n<\/ul>\n<p data-sourcepos=\"10:1-10:18\"><strong>\u062a\u0648\u0631 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u06cc\u0634:<\/strong><\/p>\n<ul data-sourcepos=\"12:1-17:0\">\n<li data-sourcepos=\"12:1-12:36\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0633\u0641\u0631 \u0631\u06cc\u0644\u06cc<\/li>\n<li data-sourcepos=\"13:1-13:12\">\u0628\u0648\u062f\u062c\u0647 \u06a9\u0645\u062a\u0631<\/li>\n<li data-sourcepos=\"14:1-14:43\">\u0633\u0641\u0631 \u0628\u0627 \u0642\u0637\u0627\u0631 \u0628\u0647 \u0628\u0646\u062f\u0631 \u0639\u0628\u0627\u0633 \u0648 \u0633\u067e\u0633 \u0644\u0646\u062c \u0628\u0647 \u06a9\u06cc\u0634<\/li>\n<li data-sourcepos=\"15:1-15:15\">\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u06a9\u0645\u062a\u0631<\/li>\n<li data-sourcepos=\"16:1-17:0\">\u0632\u0645\u0627\u0646 \u0633\u0641\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n<ul data-sourcepos=\"20:1-27:0\">\n<li style=\"list-style-type: none;\" data-sourcepos=\"25:1-27:0\"><\/li>\n<\/ul>\n<h2 data-sourcepos=\"1:1-1:52\">\u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0627\u0631\u0632\u0627\u0646: \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647<\/h2>\n<p data-sourcepos=\"3:1-3:19\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-7:0\">\n<li data-sourcepos=\"5:1-5:59\">\u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0645\u0639\u0631\u0648\u0641\u060c \u0642\u06cc\u0645\u062a\u200c\u0647\u0627\u06cc \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-sourcepos=\"6:1-7:0\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"8:1-8:16\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0633\u06cc\u0631:<\/strong><\/p>\n<ul data-sourcepos=\"10:1-12:0\">\n<li data-sourcepos=\"10:1-10:54\">\u0633\u0641\u0631 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc\u060c \u0642\u06cc\u0645\u062a \u062a\u0648\u0631 \u0631\u0627 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-sourcepos=\"11:1-12:0\">\u0627\u06af\u0631 \u0633\u0641\u0631 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627 \u0627\u0633\u062a\u060c \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0635\u0631\u0641 \u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"13:1-13:30\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0639\u062f\u0627\u062f \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0642\u0627\u0645\u062a:<\/strong><\/p>\n<ul data-sourcepos=\"15:1-17:0\">\n<li data-sourcepos=\"15:1-15:47\">\u0627\u0642\u0627\u0645\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u060c \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-sourcepos=\"16:1-17:0\">\u062a\u0648\u0631\u0647\u0627\u06cc 3 \u0634\u0628 \u0648 4 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc 5 \u06cc\u0627 6 \u0631\u0648\u0632 \u0627\u0642\u0627\u0645\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"18:1-18:15\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u062a\u0644:<\/strong><\/p>\n<ul data-sourcepos=\"20:1-23:0\">\n<li data-sourcepos=\"20:1-20:59\">\u0647\u062a\u0644\u200c\u0647\u0627\u06cc 3 \u0633\u062a\u0627\u0631\u0647 \u0628\u0647 \u062c\u0627\u06cc 4 \u0648 5 \u0633\u062a\u0627\u0631\u0647\u060c \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li data-sourcepos=\"21:1-21:71\">\u0646\u06af\u0631\u0627\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0647\u062a\u0644\u200c\u0647\u0627\u06cc 3 \u0633\u062a\u0627\u0631\u0647 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06a9\u062b\u0631 \u0622\u0646\u0647\u0627 \u0646\u0648\u0633\u0627\u0632 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li data-sourcepos=\"22:1-23:0\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0644\u06cc\u0633\u062a \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u06a9\u06cc\u0634 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a\u060c \u0646\u0638\u0631\u0627\u062a \u0648 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0645\u0633\u0627\u0641\u0631\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"24:1-24:14\"><strong>\u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0635\u0644:<\/strong><\/li>\n<li>\u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0645\u0633\u0627\u0641\u0631 (\u0627\u0648\u0627\u062e\u0631 \u0628\u0647\u0627\u0631 \u0648 \u062a\u0627\u0628\u0633\u062a\u0627\u0646) \u0642\u06cc\u0645\u062a \u062a\u0648\u0631 \u0631\u0627 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0648\u0632:<\/strong><\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0648 \u0627\u0628\u062a\u062f\u0627\u06cc \u0647\u0641\u062a\u0647\u060c \u0642\u06cc\u0645\u062a \u062a\u0648\u0631 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p data-sourcepos=\"31:1-31:131\"><strong>\u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u0631 \u06a9\u06cc\u0634 \u0627\u0631\u0632\u0627\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0641\u0631\u06cc \u0628\u0647\u200c\u06cc\u0627\u062f\u0645\u0627\u0646\u062f\u0646\u06cc \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062c\u0632\u06cc\u0631\u0647 \u0632\u06cc\u0628\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/p>\n<p data-sourcepos=\"31:1-31:131\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-sourcepos=\"1:1-1:25\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6494 aligncenter\" src=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/d6970ace-99f6-4316-82e2-33b712b337a0-1-300x300.jpeg\" alt=\"\u062a\u0648\u0631 \u06a9\u06cc\u0634\" width=\"350\" height=\"350\" srcset=\"https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/d6970ace-99f6-4316-82e2-33b712b337a0-1-300x300.jpeg 300w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/d6970ace-99f6-4316-82e2-33b712b337a0-1-150x150.jpeg 150w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/d6970ace-99f6-4316-82e2-33b712b337a0-1-768x768.jpeg 768w, https:\/\/dustam.com\/blog\/wp-content\/uploads\/2024\/03\/d6970ace-99f6-4316-82e2-33b712b337a0-1.jpeg 1024w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p data-sourcepos=\"1:1-1:25\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<h2 data-sourcepos=\"1:1-1:25\">\u062f\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u06a9\u06cc\u0634<\/h2>\n<p data-sourcepos=\"1:1-1:25\"><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p data-sourcepos=\"3:1-3:33\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u062f\u06cc\u062f \u062f\u0631 \u062a\u0648\u0631 \u06a9\u06cc\u0634:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-11:0\">\n<li data-sourcepos=\"5:1-5:34\">\u06af\u0634\u062a \u0648 \u06af\u0630\u0627\u0631 \u062f\u0631 \u067e\u0627\u0633\u0627\u0698\u0647\u0627 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f.<\/li>\n<li data-sourcepos=\"6:1-6:26\">\u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0622\u0628\u06cc \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632.<\/li>\n<li data-sourcepos=\"7:1-7:38\">\u0642\u062f\u0645 \u0632\u062f\u0646 \u062f\u0631 \u0633\u0627\u062d\u0644 \u0648 \u062a\u0645\u0627\u0634\u0627\u06cc \u063a\u0631\u0648\u0628 \u0622\u0641\u062a\u0627\u0628.<\/li>\n<li data-sourcepos=\"8:1-8:43\">\u0628\u0627\u0632\u062f\u06cc\u062f \u0627\u0632 \u06a9\u0634\u062a\u06cc \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u0627\u0633\u06a9\u0644\u0647\u200c\u0647\u0627\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc.<\/li>\n<li data-sourcepos=\"9:1-9:41\">\u06af\u0634\u062a \u0648 \u06af\u0630\u0627\u0631 \u062f\u0631 \u0633\u0627\u062d\u0644 \u0645\u0631\u062c\u0627\u0646\u06cc \u0648 \u0633\u0627\u062d\u0644 \u0633\u06cc\u0645\u0631\u063a.<\/li>\n<li data-sourcepos=\"10:1-11:0\">\u0628\u0627\u0632\u062f\u06cc\u062f \u0627\u0632 \u0634\u0647\u0631 \u0632\u06cc\u0631\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u0647\u0631 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u062d\u0631\u06cc\u0631\u0647.<\/li>\n<\/ul>\n<p data-sourcepos=\"12:1-12:24\"><strong>\u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632:<\/strong><\/p>\n<ul data-sourcepos=\"14:1-17:0\">\n<li data-sourcepos=\"14:1-14:37\">\u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0622\u0628\u06cc \u0645\u062a\u0646\u0648\u0639\u060c \u0627\u0632 \u0645\u0647\u06cc\u062c \u062a\u0627 \u0622\u0631\u0627\u0645.<\/li>\n<li data-sourcepos=\"15:1-15:43\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u062f\u0648\u0631 \u062c\u0632\u06cc\u0631\u0647 \u0628\u0627 \u0645\u0646\u0638\u0631\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627.<\/li>\n<li data-sourcepos=\"16:1-17:0\">\u0645\u0648\u062a\u0648\u0631\u0633\u0648\u0627\u0631\u06cc \u062f\u0631 \u062c\u0632\u06cc\u0631\u0647.<\/li>\n<\/ul>\n<p data-sourcepos=\"18:1-18:17\"><strong>\u062e\u0648\u0631\u062f \u0648 \u062e\u0648\u0631\u0627\u06a9:<\/strong><\/p>\n<ul data-sourcepos=\"20:1-25:0\">\n<li data-sourcepos=\"20:1-20:54\">\u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u06cc\u0634 \u0628\u0627 \u0633\u0628\u06a9 \u063a\u0630\u0627 \u0648 \u0645\u0646\u0638\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f<\/li>\n<li data-sourcepos=\"21:1-21:27\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u062d\u0644\u06cc \u06a9\u06cc\u0634<\/li>\n<li data-sourcepos=\"22:1-22:42\">\u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u067e\u0627\u0633\u0627\u0698\u0647\u0627<\/li>\n<li data-sourcepos=\"23:1-23:40\">\u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0648 \u0645\u0646\u0638\u0631\u0647 \u062f\u0631\u06cc\u0627<\/li>\n<li data-sourcepos=\"24:1-25:0\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u062a\u0648\u0631<\/li>\n<\/ul>\n<p><strong>\u062a\u0648\u0631 \u06a9\u06cc\u0634<\/strong> \u0641\u0631\u0635\u062a\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u0633\u0641\u0631\u06cc \u0644\u0627\u06a9\u0686\u0631\u06cc \u0648 \u0628\u0647 \u06cc\u0627\u062f \u0645\u0627\u0646\u062f\u0646\u06cc \u0627\u0633\u062a. <strong>\u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634\u060c \u0633\u0641\u0631\u06cc \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0648\u0631 \u06a9\u06cc\u0634 .\u0633\u0641\u0631 \u0628\u0647 \u06a9\u06cc\u0634 \u0628\u0627 \u062a\u0648\u0631 \u062f\u0631 \u062a\u0648\u0631 \u06a9\u06cc\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0641\u0631\u06cc\u062d\u0627\u062a \u0622\u0628\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u0627\u0646\u0646\u062f \u063a\u0648\u0627\u0635\u06cc\u060c \u062c\u062a \u0627\u0633\u06a9\u06cc \u0648 \u067e\u0627\u0631\u0627\u0633\u0644 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u062e\u0631\u06cc\u062f \u0645\u062a\u0639\u062f\u062f \u062c\u0632\u06cc\u0631\u0647\u060c \u06af\u0634\u062a\u06cc \u0628\u0632\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641 \u062f\u0646\u06cc\u0627 \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062d\u0644\u06cc \u0628\u0627 \u0686\u0634\u0645\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u060c \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc 5 \u0633\u062a\u0627\u0631\u0647 \u0627\u0642\u0627\u0645\u062a \u06a9\u0646\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10,9,26],"tags":[],"class_list":["post-6490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-dustam","category-dustam","category-order","category-26"],"_links":{"self":[{"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/posts\/6490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/comments?post=6490"}],"version-history":[{"count":6,"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/posts\/6490\/revisions"}],"predecessor-version":[{"id":6926,"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/posts\/6490\/revisions\/6926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/media\/6411"}],"wp:attachment":[{"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/media?parent=6490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/categories?post=6490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dustam.com\/blog\/wp-json\/wp\/v2\/tags?post=6490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}